Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Ingredients
Directions
- In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
- Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Lower heat and simmer, covered, about 15 minutes or until beans are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
- Makes four 1 cup servings.
631 members have added this recipe to their cookbook.
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 Reviews
i threw everything into the crock and it was wonderful
04 Feb 11 by member: charlee
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It's good but when I made this recipe Iended up with 6- 1C serving.
08 Feb 10 by member: anne20
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VERY tastey and satisfactory with a low calorie count. Definately one of my favorites.
24 Apr 09 by member: NewDater
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no carrots aloud on phase 1
31 Mar 08 by member: tswnoah
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You can have greenbeans on phase one, just leave out the carrots and add some parsely!
28 Jan 08 by member: DOOLEY
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this sounds YUMMY...I had to add some veggies and remove some...but great base idea thanks!!!
27 Aug 07 by member: Reina Estrella
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.67 cups is 2/3 cup. I don't know why they didn't use standard meas. I don't think this recipe fits into most of the diets, other than it is low fat, and it will prob. fill you up.
04 Jul 07 by member: yvonne2007
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for a kick add diced jalapeno pepper. omit carrot phase one. it works!!!!!!!!! yum.
27 Jun 07 by member: velocitys0ul
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if you don't know the measurement, how can you follow a recipe ? What is .67 cups of carrots ?
Other than that, the soup sound great.
22 Jun 07 by member: dharper1
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I really like the look of the recipe.
I'm trying it tonight!
13 Jun 07 by member: resdogbr
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Nutrition summary:
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There are 66 calories in 1 serving of Garden Vegetable Soup. |
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Calorie break-down: 16% fat, 54% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.323g
2%
Trans Fat
0g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
788mg
34%
Total Carbohydrate
9.15g
3%
Dietary Fiber
2.4g
8%
Sugars
4.37g
Protein
5.16g
Vitamin D
-
Calcium
48mg
4%
Iron
1.09mg
6%
Potassium
440mg
9%
Vitamin A
184mcg
20%
Vitamin C
18.1mg
20%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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* Based on a RDI of 2000 calories
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