| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
16.26g
6%
Dietary Fiber
4.8g
17%
Sugars
8.21g
Protein
6.26g
Vitamin D
-
Calcium
83mg
6%
Iron
2.09mg
12%
Potassium
801mg
17%
Vitamin A
243mcg
27%
Vitamin C
39.2mg
44%
Note:
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Last updated: 13 Nov 08 04:55 PM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
92
|
|
Fat
1.3g
|
|
Carbs
16.26g
|
|
Protein
6.26g
|
| There are 92 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 leek, chopped
|
|
1/2 large onion, chopped
|
|
2 stalks large celery, chopped
|
|
1 clove garlic, minced
|
|
2 large zucchini, sliced or chopped
|
|
4 carrots, sliced or chopped
|
|
15 oz green beans, drained
|
|
15 oz Italian style diced tomatoes
|
|
1 can tomato paste
|
|
64 oz chicken broth
|
|
1/2 head large cabbage, chopped
|
|
2 tbsps basil
|
|
1 tsp leaves oregano
|
|
1/2 tsp leaves thyme
|
|
1 dash salt
|
|
1 dash black pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
