Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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An awesome chicken dish with the most wonderful flavors.
Ingredients
Directions
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
2367 members have added this recipe to their cookbook.
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 Reviews
Awesome! Entire family enjoyed this one.
19 Jan 10 by member: cdkelly
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Excellent recipe, though we found it a little light on the lime (and added to taste, as says the recipe!) My wife couldn't stop talking about it for a few days later. Definitely on my to-make-again list. It took me longer to cut the chicken into strips than it did to prepare the rest!
12 Dec 09 by member: serus
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This one got 5 stars from the hubby, who usually expresses skepticism about my "Diet" foods. I added a little garlic powder.
24 Oct 09 by member: Av8trix
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Can't wait to try this. I will be browning with Smart Balance spread or a little evoo rather than butter. Think I'll serve with steamed green beans and rice ... getting hungry just thinking about it :-)
08 Aug 09 by member: itsmecathy
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looks yummmmy!!
27 Feb 09 by member: ambssnx3
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It's good. I imagine it would be good with lemon (instead of lime) juice. Easy to prepare too. I used Pam too.
24 Sep 08 by member: lisae
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a little bit too much sugar but I am sure there are ways to make it work. Plus you can use Pam instead of butter.
25 Jan 08 by member: lttlangel
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I made this tonight and it was very good! Everyone liked it and it was easy to make with ingredients I had on hand.
22 Jan 08 by member: livelifefully
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Yumy!! I would make this as a special treat - but on normal days take everything except the butter and flour and use as a marinade for the chicken and grill! YUM!!
18 Jan 08 by member: lola_dark
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This looks like a good recipe, just use whole wheat flour, and remember that you aren't really consuming all of that flour, because you are just using the flour to coat the chicken. Also, I think the nutrition facts may be a wee bit off...a pat of butter and boneless, skinless chicken breast should not add up to 97mg of Cholesterol, right?
14 Jan 08 by member: artistgrl
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Nutrition summary:
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There are 376 calories in 1 serving of Honey Lime Chicken. |
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Calorie break-down: 19% fat, 44% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
4.156g
21%
Trans Fat
0.035g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.943g
Cholesterol
98mg
33%
Sodium
125mg
5%
Total Carbohydrate
40.75g
15%
Dietary Fiber
0.6g
2%
Sugars
24.32g
Protein
35.02g
Vitamin D
-
Calcium
32mg
2%
Iron
1.66mg
9%
Potassium
450mg
10%
Vitamin A
62mcg
7%
Vitamin C
2.6mg
3%
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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* Based on a RDI of 2000 calories
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