Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ingredients
Directions
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1685 members have added this recipe to their cookbook.
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 Reviews
This tasted very good, and I was surprised at the low point value for the amount of food one serving had!
26 Jun 08 by member: moleman2000
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Nutrition summary:
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There are 298 calories in 1 serving of General Tsao Chicken. |
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Calorie break-down: 12% fat, 46% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.832g
4%
Trans Fat
0.028g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.462g
Cholesterol
66mg
22%
Sodium
480mg
21%
Total Carbohydrate
33.45g
12%
Dietary Fiber
0.7g
3%
Sugars
6.81g
Protein
29.68g
Vitamin D
-
Calcium
34mg
3%
Iron
2.26mg
13%
Potassium
406mg
9%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (12%)
Protein (41%)
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* Based on a RDI of 2000 calories
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