Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
|
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 members have added this recipe to their cookbook.
|
 Reviews
Very good. I agree with bullytrouble. I am going to add cinnamon next time.
14 Nov 07 by member: kptaylor2
|
Very nice substitute! I too, was thinking it would be nice with some cinnamon in it... maybe with some light cream cheese? :) Thanks for the recipe!
04 Nov 07 by member: bullytrouble
|
I used organic ground flax meal. This bread is a GREAT substitute! I made it the other night to go with a crock pot dinner and it really added to the meal. Very filling, too.
17 Oct 07 by member: miteslur
|
This was pretty good considering it is not bread. I actually threw some cinnamon in it and it wasn't half bad. Good substitute for bread and a tasty snack.
14 Sep 07 by member: tyvan69
|
i struggled to find flax seeds so decided to improvise with mixed seeds instead and it is gorgeous!!! really pleased there is something to replace bread! thanks!
12 Aug 07 by member: tigerlily87
|
Clever bread substitute.
29 Mar 07 by member: mariamom
|
Good bread or is that an oxymoron!
28 Mar 07 by member: laurs
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 171 calories in 1 serving of Flax Bread. |
|
Calorie break-down: 73% fat, 13% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
14%
Sodium
107mg
5%
Total Carbohydrate
5.96g
2%
Dietary Fiber
5g
18%
Sugars
0.73g
Protein
5.84g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.38mg
8%
Potassium
185mg
4%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
|
9%
|
of RDI*
(171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|