Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3720 members have added this recipe to their cookbook.
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 Reviews
We found these very easy to make, not that messy, and so delicious. I made 12 as the recipe called for, and the next time, will add a few more ingredients. Added Onion, and Cheddar Cheese.
22 Sep 11 by member: jpeachy
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These were really good and easy to make. Hubby & I both enjoyed them this morning. Makes enough for tomorrows breakfast, too! Will be making these again!
11 Sep 11 by member: gremlinoel
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I made this for friends not trying to lose weight and it was a huge hit! full of flavor and satisfying! Thank you so much for sharing!
04 Sep 11 by member: SharalynnR
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Can easily be revamped into a lower fat version. Great to make at night and reheat in the a.m. for a quick on-the-go breakfast.
29 Aug 11 by member: KTED
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I made mine with cheddar cheese and real bacon bits from a jar. They turned out perfect! Very easy and yummy!
22 Aug 11 by member: AngieS509
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This was a great recipe and such a useful thing to make sure we can get breakfast and out of the house quick in the morning. Just reheat in the microwave and your ready to go. I cut the eggs to 10 and you're definitely best to go with a silicone muffin pan as they just don't stick at all to the silicone. Thanks!
11 Aug 11 by member: littlesmom
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Very good recipe - so tasty!
31 Jul 11 by member: Grandma Of 4
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So easy to grab and eat for breakfast on the go and delicious!
25 May 11 by member: Mamamicho
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Loved Them!!! Put a little cheese in with mixture and it turned out great. Use foil muffin cups it will save you from a big mess.
08 Mar 11 by member: RobinlKirby
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These were really tasty & easy to make. I made these in those silicone type muffin pans on top of a cookie sheet & clean up was a breeze! They warm up in the microwave well too!
23 Feb 11 by member: gg-girl
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Nutrition summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins. |
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Calorie break-down: 73% fat, 2% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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