Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1749 members have added this recipe to their cookbook.
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 Reviews
This recipe is given out at my local Weight Watchers meeting.
18 Jan 09 by member: catglaw
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I haven't made this, but I thought aspartame was not supposed to be heated, cooked, etc.
16 Nov 08 by member: lorimcp
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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