Prep Time: 30 mins
Cook Time: 10 hrs
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
|
A delicious, low fat, high fiber and hearty meal.
Ingredients
Directions
- Drain beans.
- Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
- Place whole (thawed) chicken breasts on top and cover.
- Cook on low for 10 hours or on high for 6 hours.
- Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
- Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
- Note: this makes a lot and it is even better the next day for lunch!
2748 members have added this recipe to their cookbook.
|
 Reviews
So delicious! It's filling and loaded with nutrition.
02 Mar 11 by member: melonys
|
Loved it! Used 12 oz ground turkey and 12 oz lean ground beef (just cuz I had them). Put mine on a bowl of lettuce like a taco salad. Husband and brother who was visiting enjoyed it too. Liked the combo of black beans/kidney beans.
16 Feb 11 by member: Pam Taylor
|
I measured the weight once it was all cooked... 77.8 oz .. Then divided it into the 10 servings of 7.8 oz each... It looks like a small portion.. But it's very filling
14 Feb 11 by member: mskimmy21
|
Could someone tell me how much exactly (oz)is one serving? I want to try this right away.
08 Feb 11 by member: Mr. Bungle
|
Maybe because I have been more selective and cutting down on the food I eat, but I thought it was great. I put 1/4 cup of sharp cheddar cheese on it. Also, it wasn't clear as to whether or not the chicken was supposed to be skinnless boneless or with skin and bones. I chose the latter. I just used the two breasts out of pick of the chix and it was plenty of meat.
06 Feb 11 by member: Trixie Blonde
|
My whole family loved it! I just added a little Mexcian blend shredded cheese to it. I even froze the leftovers for future lunches. YUMMY
03 Feb 11 by member: kwidacki
|
Awesome - made this yesterday for dinner. My father is a meat kind of guy and he loved this. I added just a little spice to the chicken before placing it into the crock pot, but this was very tasty. Will make it again.
31 Jan 11 by member: TKs Girl
|
I'm making this for dinner, except I used only 1 can of blackbeans...oops.
04 Jan 11 by member: meaganbistrek
|
Simple to make and delicious to eat, even the leftovers.
08 Nov 10 by member: Sarge4
|
Crowed pleaser!! Fantastic
12 Oct 10 by member: genhughes
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
1-3 grams Fat Recipes
High Fiber Recipes
Chili Recipes
Other Related Recipes
|
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
|
|
No fuss, tasty and easy stir-fry dish using any protein you like.
|
|
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
|
|
An extremely simple lentil dish which is very good over rice.
|
|
A good holiday dish.
|
|
A really great chili.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 199 calories in 1 serving of Crockpot Chicken Chili. |
|
Calorie break-down: 7% fat, 48% carbs, 45% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.258g
1%
Trans Fat
0.017g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.228g
Cholesterol
40mg
13%
Sodium
1003mg
44%
Total Carbohydrate
23.07g
8%
Dietary Fiber
6.8g
24%
Sugars
4.72g
Protein
21.91g
Vitamin D
-
Calcium
24mg
2%
Iron
1.29mg
7%
Potassium
381mg
8%
Vitamin A
8mcg
1%
Vitamin C
3.9mg
4%
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (7%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|