Prep Time: 30 mins
Cook Time: 10 hrs
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A delicious, low fat, high fiber and hearty meal.
Ingredients
Directions
- Drain beans.
- Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
- Place whole (thawed) chicken breasts on top and cover.
- Cook on low for 10 hours or on high for 6 hours.
- Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
- Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
- Note: this makes a lot and it is even better the next day for lunch!
2750 members have added this recipe to their cookbook.
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 Reviews
Very good! I added a can of corn to give it some color and sweetness...PERFECT for a football game!
15 Oct 11 by member: GDDay
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I absolutely loved it. So did my husband who did not know it was low cal.
15 Oct 11 by member: emmaschn
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I absolutely LOVED this! Tasty, easy to make and easy on the budget. Definately one to do again...soon! Thanks for sharing.
30 Sep 11 by member: loriaaustin
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The serving size says "1 serving." What is that? 1 cup? If so, it needs to say 1 cup, not 1 serving.
25 Aug 11 by member: Gville32606
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This is my new favorite chili recipe. Amazing!!
24 Aug 11 by member: LLNRun465
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Made it on a Monday and sent some to friends. Another great recipe that will be made again, but I'm going to save it for the colder months.
13 Jul 11 by member: jsbalcom
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Delish!!! It doesn't even taste like "diet" food. I could live on this.
23 Jun 11 by member: leximillertime
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Really, really good! Maybe too good. I went back for another half serving and really had to make a stand to not go back for even more. This is the first thing I've cooked in my new crockpot. I was amazed at how tender the chicken was; it just fell apart when I went to shred it. I served it with grated cheddar cheese and a serving of Doritos (only tortilla chips easily available here). My family liked it as much as I did.
The only thing I wish is that the recipe specified how much one serving is. It's very hard to estimate what 1/10 of the entire batch is. I went with one cup of chili, which is probably a bit large for the calorie count given.
17 Jun 11 by member: alanpfd
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We seasoned it ourselves, instead of the taco seasoning, and it was absolutely wonderful!
16 Jun 11 by member: mbarnes0512
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Wow, this is really great! I made just a couple of substitutions: I added a LARGE can of diced tomatoes with their juice, so instead of tomato sauce I did tomato paste (I worried that the extra liquid would be too runny otherwise). Really, I think it would have been fine just adding the tomatoes; this was not at all soupy or runny. And wow, what a great smell when I walked into the house tonight.
I served with fresh cilantro, a pinch of cheese, sour cream & a squeeze of fresh lime plus Baked Tostito Scoops.
ps, this made about 8 cups for me, so a serving is a generous 3/4 c. Try this!
15 Jun 11 by member: lisakp71
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Nutrition summary:
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There are 199 calories in 1 serving of Crockpot Chicken Chili. |
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Calorie break-down: 7% fat, 48% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.258g
1%
Trans Fat
0.017g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.228g
Cholesterol
40mg
13%
Sodium
1003mg
44%
Total Carbohydrate
23.07g
8%
Dietary Fiber
6.8g
24%
Sugars
4.72g
Protein
21.91g
Vitamin D
-
Calcium
24mg
2%
Iron
1.29mg
7%
Potassium
381mg
8%
Vitamin A
8mcg
1%
Vitamin C
3.9mg
4%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (7%)
Protein (45%)
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* Based on a RDI of 2000 calories
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