Turkey and Vegetable Chili
Meal Types:
Soups
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Turkey and Vegetable Chili
A really great chili.
Ingredients
Directions
- Sauté turkey in a pot.
- Add all remaining ingredients.
- Cook for 1 or more hours until vegetables are done or longer for more flavor.
- Note: add any vegetables you like and it also freezes well.
97 members have added this recipe to their cookbook.
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 Reviews
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This is a pretty good chili. I did substitute the turkey for 95/5% ground beef as I am not a fan of ground turkey. I did my own analysis on the calories and came up with lower calories with the 95/4 beef instead. I also did not see this serving 13, at least for a decent amount of chili. All told, I did enjoy and would make again.
17 Jan 10 by member: The Next Number
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A delicious and healthy dish perfect for breakfast, brunch, or even a quick dinner.
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Quick and simple dish for dinner.
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Delicious, low-sugar dish for lunch or dinner.
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Delicious dish for any time of the day.
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Tasty pasta dish for lunch or dinner.
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Spicy dish with low calories.
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Nutrition summary:
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There are 174 calories in 1 serving of Turkey and Vegetable Chili. |
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Calorie break-down: 18% fat, 51% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.967g
5%
Trans Fat
0.095g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.177g
Cholesterol
28mg
9%
Sodium
169mg
7%
Total Carbohydrate
22.65g
8%
Dietary Fiber
5.7g
20%
Sugars
2.37g
Protein
13.55g
Vitamin D
-
Calcium
61mg
5%
Iron
2.5mg
14%
Potassium
683mg
15%
Vitamin A
15mcg
2%
Vitamin C
18.8mg
21%
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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