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Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Per serve - Energy: 47kcal | Carb: 6.50g | Prot: 7.00g | Fat: 1.00g
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Green Onion Potato Salad
Spicy and creamy potato salad.
Per serve - Energy: 306kcal | Carb: 36.95g | Prot: 3.63g | Fat: 16.62g
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Stir Fried Vegetables
A quick way to change vegetables up.
Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
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Tuna Rice Balls
Homemade rice balls that your tummy will love.
Per serve - Energy: 149kcal | Carb: 20.90g | Prot: 7.05g | Fat: 4.04g
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Chipotle Black Beans
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
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Garlic Roasted Tomatoes
Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.
Per serve - Energy: 84kcal | Carb: 14.07g | Prot: 2.97g | Fat: 2.06g
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Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
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Caponata
A great Sicilian dish featuring tomatoes and eggplant.
Per serve - Energy: 173kcal | Carb: 12.28g | Prot: 1.73g | Fat: 13.49g
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Cole Slaw
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.27g | Prot: 1.13g | Fat: 11.79g
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Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
Per serve - Energy: 181kcal | Carb: 10.88g | Prot: 3.95g | Fat: 14.61g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Baked Brown Rice
Brown rice perfectly cooked in the oven.
Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
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Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
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Cilantro Coleslaw
A different kind of coleslaw.
Per serve - Energy: 94kcal | Carb: 10.10g | Prot: 1.05g | Fat: 6.31g
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Four Pepper Salad
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
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Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per serve - Energy: 45kcal | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
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Sauteed Collard Greens with Turkey Bacon
Collard greens make for a delicious side dish.
Per serve - Energy: 72kcal | Carb: 4.04g | Prot: 1.71g | Fat: 5.71g
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