400-500 Calorie Main Dish Recipes

181 to 188 of 188

	Gnocchi Sheet Pan with Broccoli and Squash by member: britt.van.zeeland A tasty and easy to prepare dish for weekday dinner. Per serve - Energy: 406kcal \| Carb: 53.19g \| Prot: 7.46g \| Fat: 19.68g
	Mediterranean Kale Salad by member: miss_meeshi A filling dish for lunch or dinner. Per serve - Energy: 479kcal \| Carb: 46.40g \| Prot: 17.93g \| Fat: 27.63g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Tortilla Pizza by member: FatSecret_US_en A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy! Per serve - Energy: 443kcal \| Carb: 38.21g \| Prot: 23.94g \| Fat: 22.74g
	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Vegetarian Chili by member: FatSecret_US_en A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince. Per serve - Energy: 446kcal \| Carb: 69.77g \| Prot: 27.25g \| Fat: 9.13g