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'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Per serve - Energy: 299kcal | Carb: 33.50g | Prot: 9.13g | Fat: 13.19g
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Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Per serve - Energy: 226kcal | Carb: 35.30g | Prot: 6.04g | Fat: 8.56g
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Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per serve - Energy: 220kcal | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
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Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
Per serve - Energy: 202kcal | Carb: 8.05g | Prot: 6.63g | Fat: 17.33g
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Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Per serve - Energy: 230kcal | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
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Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
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CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
Per serve - Energy: 293kcal | Carb: 37.37g | Prot: 27.09g | Fat: 4.07g
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Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
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Texas Trash
The ultimate snack food.
Per serve - Energy: 230kcal | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
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Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per serve - Energy: 297kcal | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
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Bread
Homemade wheat bread
Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g
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Pongal
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g
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Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
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Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per serve - Energy: 244kcal | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Per serve - Energy: 256kcal | Carb: 44.61g | Prot: 6.47g | Fat: 6.82g
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Red Curry Tofu
Tofu and veggies in coconut red curry sauce.
Per serve - Energy: 229kcal | Carb: 19.75g | Prot: 11.00g | Fat: 10.13g
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Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
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Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per serve - Energy: 216kcal | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
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Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
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