Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1684 members have added this recipe to their cookbook.
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 Reviews
Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
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i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
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Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
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Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
09 Jan 08 by member: weebeeme
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if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
08 Jan 08 by member: ladynpink2308
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great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
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No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
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Sounds good, only without the carrots, which are not allowed in Phase 1.
08 Apr 07 by member: courty555
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Nutrition summary:
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There are 168 calories in 1 serving of Chicken Stir-Fry. |
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Calorie break-down: 16% fat, 11% carbs, 73% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.813g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
7%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
6%
Sugars
1.83g
Protein
30.32g
Vitamin D
1mcg
4%
Calcium
41mg
3%
Iron
2.15mg
12%
Potassium
569mg
12%
Vitamin A
64mcg
7%
Vitamin C
24.6mg
27%
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
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