Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A super tasty chicken capri dish that's great for everyone.
Ingredients
Directions
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1783 members have added this recipe to their cookbook.
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 Reviews
What a great recipe! It smelled fabulous while it was cooking, and tasted even better!!!
24 Jun 07 by member: annaf1973
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I don't care for ricotta cheese so I used cottage cheese instead. So good!
18 Jun 07 by member: graciepoo
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My husband and I really enjoyed this. My 11 and 4 year old ate it no problem. My 8 year old asked what all that "stuff" was on her chicken (l.o.l.) can't please all the people...right?
26 Apr 07 by member: duffymama
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I really liked this! I eat a lot of chicken, so it's easy for me to get bored with it, but this was VERY easy to make and good. I gave it four instead of 5 because you really need to eat it the same day.
12 Apr 07 by member: victorialynn618
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Fixed it last night for our first day on the diet. I halved the recipe for the two of us and fixed the cauliflower "mashed potatoes" and had brussel sprouts as sides. We each only ate 1/2 a large chicken breast as we were full. It was delicious! Probably one of the better dishes we've had in a while AND it was perfect for Phase 1!
10 Apr 07 by member: emily.stewart
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The calorie/fat content worries me...where is it coming from other than the oil?
08 Apr 07 by member: courty555
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Very tasty! I don't feel like I am missing a thing.
02 Apr 07 by member: juliedhammer
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This has to be the best dish I have had while I have been on SBD.
03 Mar 07 by member: truther
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My family eats this up & have no idea that it's "good" for them. They just think it's delicious.
15 Feb 07 by member: LittleMamaMickey
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Nutrition summary:
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There are 499 calories in 1 serving of Chicken Capri. |
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Calorie break-down: 39% fat, 5% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
21g
27%
Saturated Fat
8.496g
42%
Trans Fat
0.06g
Polyunsaturated Fat
1.823g
Monounsaturated Fat
8.944g
Cholesterol
178mg
60%
Sodium
556mg
24%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.7g
3%
Sugars
1.76g
Protein
68.28g
Vitamin D
-
Calcium
345mg
27%
Iron
2.4mg
13%
Potassium
816mg
17%
Vitamin A
150mcg
17%
Vitamin C
8.8mg
10%
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
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* Based on a RDI of 2000 calories
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