Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5612 members have added this recipe to their cookbook.
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 Reviews
Was decent although not as flavorful as expected.Will make again but will add afew more spices or something else for flavor
01 Feb 11 by member: GSUPeach2011
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I really liked this recipe...my husband thought it was a little plain. There is room in this recipe however to make changes for personal taste!
31 Jan 11 by member: SandySee
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very very good. I made it tonight with salad and green beans. Even the husband liked it and he is a meat and potatoe man.
29 Jan 11 by member: sheba517
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This was very good and very easy to make. I would recommend changing the cooking temperature to 400 °F for 15-20 min. I could probably do without the eggs next time, but if you like eggs it's a great touch.
25 Jan 11 by member: spandolfo
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My husband even at this knowing it was healthy...that NEVER happens!!!
19 Jan 11 by member: klschick
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this was yummy, i used egg beaters and onions and garlic also. good recipe.
18 Jan 11 by member: kkas
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Really loved this. Had it for dinner but would also be great for breakfast!
08 Jan 11 by member: Joshua0467
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REALLY really good... doesn't look appetizing when making but comes out good enough looking to serve to others and was shocked how well the pieces cut without braeking. All liked it when served!
10 Dec 10 by member: Gailinri
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My family loved this! I added mushrooms and onions. I'm a bit confused on the portion sizes. I made it in a 9x9 and cut into 9 servings, served it with a multiple-grain roll and salad. Very filling.
20 Nov 10 by member: tbruns
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i loved it as well. I am Hispanic so I sort of "mexicanized" it if you will. While the beef was cooking I chopped up half of a roma tomato, some onion, and cilantro. I tossed them in while the beef was almost done. I 1 cup egg beaters and mixed shredded Monterrey and cheddar cheese. I gave it four stars because as a dinner dish sides are limited because it has eggs. Other than that, I think it could be great for breakfast too!
17 Nov 10 by member: QueenV03
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Nutrition summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake. |
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Calorie break-down: 37% fat, 9% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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