Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5612 members have added this recipe to their cookbook.
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 Reviews
I loved this recipe! I added Taco seasoning to it and then also added a lil cayenne pepper. I also sauteed the peppers before adding them. I loved it!
05 Apr 11 by member: VLM1978
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Made it with ground turkey. Almost tasted like a big omlette :)
04 Apr 11 by member: BekkaL85
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I made a recipe almost identical to this. It added low fat cottage cheese (creamy!) and 1/2 can Rotel. Plus, i threw in some leftover taco meat. TASTY!
Also, on the pkg of cheese it says 1oz is 1/4 cup, so. . . 1 cup would be 4oz. It's the difference between weight vs volume.
04 Apr 11 by member: TheKarenS
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My first attempt at this was a failure because I added peas instead of the other veggies. This time I took the veggies out completely and it was delish!
31 Mar 11 by member: amethystmist98
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I liked this really well but for me it needed to be kicked up a notch. The next time I made it I used a Monterey Jack/cheddar blend of cheese, added a little chili powder, garlic powder, onion powder and turned it into a Mexican type casserole. Both my husband and I loved how it turned out.
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I did a bit of tweaks.
1-I used ground turkey (undrained) season with cumin
2-I used tomatoe sauce, otherwise its too dry
3-Used Mexican cheese for more flavor
14 Mar 11 by member: mascubillos
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I used spinach and green beans...a little fresh garlic and viola' YUMMO
09 Mar 11 by member: LowCarbLuva
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I love this dish. I think I've made it twice now and I've got what I need to make it again. It's great for breakfast or dinner. Oh..and I buy the bagged spinach, not frozen. It works just as well.
26 Feb 11 by member: Sirms
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We all loved it. Really good the next day for breakfast.
23 Feb 11 by member: tryin2lose1970
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This was very good...tweaked it a little used half the hamburger, used fresh spinach, added a few mushrooms and a green onion. Very, very good!!!
12 Feb 11 by member: neome
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Nutrition summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake. |
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Calorie break-down: 37% fat, 9% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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