Rating:
fatsecret members overall average rating
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A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Ingredients
Directions
- Grind up pecans (or almonds) in a coffee grinder or blender. Grind enough to have 2/3 cup for coating the chicken.
- In a shallow bowl combine the ground pecans, paprika, salt and pepper.
- Place flour and buttermilk in separate bowls.
- Coat chicken with flour then dip in buttermilk and last coat with the pecan mixture.
- Spray a 13" x 9" x 2" baking dish with cooking spray like Pam. Place the chicken once it's been coated in the prepared baking dish.
- Bake uncovered at 375 °F (190 °C) for 35 to 40 minutes or until juices run clear and chicken is browned and crispy.
115 members have added this recipe to their cookbook.
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 Reviews
I am out of Pam. Can I substitute WD-40?
02 Sep 10 by member: Ladyvolnut
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fat and calories are from the 8 oz of pecans!
08 Dec 09 by member: dannab1
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this looks good, but I think the Nutrition facts are for if you eat the entire recipe, not for a single serving
09 Jan 08 by member: artistgrl
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Does anyone else think the nutrition facts might be wrong on this recipe? Where are all the fat and calories coming from?
06 Jan 08 by member: kimst
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I think this recipe is pretty good for the Abs Diet. It has nuts and dairy, two power foods, and it tastes great!
27 Sep 07 by member: veggie_b
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There is only a touch of whole wheat flour on these so you could possibly eat them on Phase 1 too. I also eat 1/2 a portion & cut it up into a salad since this recipe is kind of high in calories.
12 Feb 07 by member: LittleMamaMickey
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Nutrition summary:
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There are 731 calories in 1 serving of Buttermilk Pecan Chicken. |
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Calorie break-down: 55% fat, 11% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
731
% Daily Values*
Total Fat
45.94g
59%
Saturated Fat
4.573g
23%
Trans Fat
0.06g
Polyunsaturated Fat
12.736g
Monounsaturated Fat
25.76g
Cholesterol
138mg
46%
Sodium
758mg
33%
Total Carbohydrate
21.47g
8%
Dietary Fiber
8.4g
30%
Sugars
3.69g
Protein
63.12g
Vitamin D
-
Calcium
102mg
8%
Iron
4.71mg
26%
Potassium
1014mg
22%
Vitamin A
111mcg
12%
Vitamin C
5.9mg
7%
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37%
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of RDI*
(731 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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