Rating:
fatsecret members overall average rating
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Delicious turkey and beef burgers.
Ingredients
Directions
- Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
- Add all ingredients into a large bowl and mix well.
- Separate mix into four equal portions and shape into burger patties.
- Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
- Freeze any unused mixture.
58 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 269 calories in 1 serving of Barbecued Burgers. |
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Calorie break-down: 33% fat, 25% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
2.975g
15%
Trans Fat
0.348g
Polyunsaturated Fat
2.292g
Monounsaturated Fat
3.479g
Cholesterol
80mg
27%
Sodium
382mg
17%
Total Carbohydrate
17.34g
6%
Dietary Fiber
4.2g
15%
Sugars
4.16g
Protein
28.42g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
4.11mg
23%
Potassium
652mg
14%
Vitamin A
153mcg
17%
Vitamin C
8.9mg
10%
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (33%)
Protein (42%)
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* Based on a RDI of 2000 calories
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