Meal Types:
Salads and Salad Dressings
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Ingredients
Directions
- In a large mixing bowl, make the dressing by combining the mayonnaise, yogurt, lemon juice, salt, and pepper. Use a whisk to stir and combine the ingredients well until smooth.
- Chop the remaining ingredients. Add to the mixing bowl and stir until the salad is evenly covered by the dressing.
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Nutrition summary:
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There are 540 calories in 1 serving of Vegetarian Waldorf Salad. |
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Calorie break-down: 38% fat, 49% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
23.99g
31%
Saturated Fat
3.283g
16%
Trans Fat
-
Polyunsaturated Fat
14.224g
Monounsaturated Fat
4.494g
Cholesterol
9mg
3%
Sodium
504mg
22%
Total Carbohydrate
69.13g
25%
Dietary Fiber
17.5g
63%
Sugars
23.14g
Protein
19.06g
Vitamin D
0mcg
0%
Calcium
162mg
12%
Iron
5.98mg
33%
Potassium
1117mg
24%
Vitamin A
170mcg
19%
Vitamin C
31.5mg
35%
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
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