| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
23.99g
31%
Saturated Fat
3.283g
16%
Trans Fat
-
Polyunsaturated Fat
14.224g
Monounsaturated Fat
4.494g
Cholesterol
9mg
3%
Sodium
504mg
22%
Total Carbohydrate
69.13g
25%
Dietary Fiber
17.5g
63%
Sugars
23.14g
Protein
19.06g
Vitamin D
0mcg
0%
Calcium
162mg
12%
Iron
5.98mg
33%
Potassium
1117mg
24%
Vitamin A
170mcg
19%
Vitamin C
31.5mg
35%
Note:
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
Last updated: 15 May 23 10:42 PM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
540
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Fat
23.99g
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Carbs
69.13g
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Protein
19.06g
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| There are 540 calories in 1 serving of Vegetarian Waldorf Salad. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded Cos or Romaine Lettuce
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1/2 16 oz can, drained, yields Garbanzo Beans
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1 10 sprigs serving Parsley, chopped
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1 stalk medium Celery, chopped
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1/2 small Red Delicious Apples, chopped
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5 Walnuts
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8 seedless Grapes, halved
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0.2 Lemon, juiced
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1/2 oz Greek yoghurt
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1 tbsp Mayonnaise
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