| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
363mg
16%
Total Carbohydrate
25.5g
9%
Dietary Fiber
1.5g
5%
Sugars
7.5g
Includes 5g Added Sugars
10%
Protein
10g
Vitamin D
0mcg
0%
Calcium
236mg
18%
Iron
1.25mg
7%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Quick, simple, and easy breakfast recipe.
Last updated: 11 Feb 26 08:21 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
0.5g
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Carbs
25.5g
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Protein
10g
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| There are 150 calories in 1 serving of Waffle Mix with Greek Yogurt. |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Nonfat Plain Greek Yogurt (170g)
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0.2 cup Water
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1 serving Light & Fluffy Buttermilk Complete Pancake Mix
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