| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.598g
3%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.098g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.88g
Protein
6.6g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.08mg
0%
Potassium
91mg
2%
Vitamin A
8mcg
1%
Vitamin C
4.2mg
5%
Note:
Delicious, healthy, and simple recipe.
Last updated: 18 Oct 25 09:09 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (21%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
49
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Fat
1.12g
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Carbs
2.9g
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Protein
6.6g
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| There are 49 calories in 1 serving of Mushroom and Broccoli Egg Bites. |
| Calorie breakdown: 21% fat, 24% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash Sea Salt
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4 servings Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese
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4 servings Diced Onions
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15 servings Egg Whites
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1 cup frozen, chopped Cooked Broccoli (from Frozen)
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1 cup pieces or slices Mushrooms
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