Food database and calorie counter  

Zoup!

Avocado Toast Grilled Cheese Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
1170mg
51%
Total Carbohydrate
67.00g
24%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Oct 25 05:51 AM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
34g
Carbs
67g
Protein
30g
There are 680 calories in 1 serving of Zoup! Avocado Toast Grilled Cheese Sandwich.
Calorie breakdown: 44% fat, 39% carbs, 17% protein.

Related Melt Sandwiches from Zoup!:

Southwest Grilled Cheese Sandwich
Classic Grilled Cheese Sandwich
Maple Bacon Ham Grilled Cheese Sandwich
Kids Grilled Sandwich
Pesto Cheese Sandwich
Club Grilled Cheese Sandwich

More Products from Zoup!:

Italian Wedding Chicken Meatball Soup - Cup
Mediterranean Grain Bowl
Bone Broth
Chicken Potpie Soup - Cup
Fiery Chicken Enchilada Soup - Cup
  view all zoup! products

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Betty Crocker Tuna Helper - Tuna Melt
Weight Watchers Salmon & Broccoli Wedge Melt
Tuna Melt Sandwich
Fresh & Easy Chicken Bacon Cheese Melt
Wawa Italian Bagel Melt
  view more melt sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.