Food database and calorie counter  

Arby's

Arby’S Melt

Nutrition Facts
Serving Size 1 serving (146 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.000g
20%
Trans Fat
0.500g
Cholesterol
35mg
12%
Sodium
940mg
41%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 May 26 10:44 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
12g
Carbs
39g
Protein
18g
There are 330 calories in 1 serving (146 g) of Arby's Arby’S Melt.
Calorie breakdown: 32% fat, 46% carbs, 21% protein.

Related Roast Beef from Arby's:

French Dip Royale
Roast Beef Gyro
Classic Roast Beef No Bun
Classic Roast Beef
Double Beef ‘N Cheddar
Classic Beef ‘N Cheddar
  find more arby's roast beef products

Related Melt Sandwiches from Arby's:

Ham & Swiss Melt

Related Sandwiches from Arby's:

Ham & Swiss Sandwich
Turkey Ranch & Bacon Sandwich
Sausage & Cheese Croissant
Bacon & Cheese Croissant
Reuben
Ham & Swiss Croissant
  find more arby's sandwiches products

Other Types of Roast Beef:

Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Fresh & Easy Chicken Bacon Cheese Melt
Betty Crocker Tuna Helper - Tuna Melt
Wawa Italian Bagel Melt
Weight Watchers Salmon & Broccoli Wedge Melt
Tuna Melt Sandwich
  view more melt sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.