Food database and calorie counter

Wawa

Italian Bagel Melt

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

11.000g

55%

Trans Fat

0.000g

Cholesterol

200mg

67%

Sodium

1170mg

51%

Total Carbohydrate

45.00g

16%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 28 Feb 12 01:59 PM

Source: fatsecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

550

Fat

30g

Carbs

45g

Protein

22g

There are 550 calories in 1 bagel of Wawa Italian Bagel Melt.

Calorie breakdown: 50% fat, 33% carbs, 16% protein.

Related Melt Sandwiches from Wawa:

Pepperoni & Cheese Bagel Melt
Roast Beef Ciabatta Melt
Pretzel Melt
Pepperoni Sourdough Melt

Related Bagels from Wawa:

Turkey Sausage Bagel
Cinnamon Raisin Bagel w/ Cream Cheese
Sizzli Bagel Bacon Egg & Cheese
Ham & Cheese Bagel
Pork Roll Bagel Melt
Turkey Bagel Melt
	find more wawa bagels products

Related Sandwiches from Wawa:

Turkey Club Sandwich
Turkey Gobbler
American Hoagie
Sizzli Croissant Bacon, Egg & Cheese
Cuban Panini
Italian Panini
	find more wawa sandwiches products

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Betty Crocker Tuna Helper - Tuna Melt
Fresh & Easy Chicken Bacon Cheese Melt
Tuna Melt Sandwich
Weight Watchers Salmon & Broccoli Wedge Melt
	view more melt sandwiches nutritional info

Other Types of Bagels:

Toasted Bagel
Bagel
Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
	view more bagels nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 bagel

Save Cancel

Other Recently Popular Foods:

	Roy Rogers Roast Beef Sand - Whole Grain Sandwich
	Roy Rogers Large Roast Beef Sandwich
	Roy Rogers 3 Roast Beef Sliders Sandwich
	Roy Rogers Gold Rush Sandwich
	Roy Rogers Texas Pete Spicy Sandwich
	Roy Rogers Sw Grilled Chicken Sandwich
	Roy Rogers Kids Roast Beef Slider
	Roy Rogers Fish Sandwich
	Wetzel's Pretzels Triple Grilled Cheese
	Biggby Coffee Everything Bagel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.