Food database and calorie counter

Wawa

Italian Bagel Melt

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

11.000g

55%

Trans Fat

0.000g

Cholesterol

200mg

67%

Sodium

1170mg

51%

Total Carbohydrate

45.00g

16%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 12 01:59 PM

Source: fatsecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

30g

Carbs

45g

Protein

22g

There are 550 calories in 1 bagel of Wawa Italian Bagel Melt.

Calorie breakdown: 50% fat, 33% carbs, 16% protein.

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