Food database and calorie counter

Wegmans

Steamables Long Grain Brown Rice with Quinoa & Lentils

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

49.00g

18%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

16mg

Iron

1.00mg

Potassium

205mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 25 05:39 PM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (14%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

49g

Protein

There are 260 calories in 1 cup (140 g) of Wegmans Steamables Long Grain Brown Rice with Quinoa & Lentils.

Calorie breakdown: 14% fat, 75% carbs, 11% protein.

Related Brown Rice from Wegmans:

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Related Quinoa from Wegmans:

Steamables Long Grain Rice & Quinoa
Steamables White Quinoa with Olive Oil
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Related Rice from Wegmans:

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Other Types of Brown Rice:

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Brown Rice (Medium-Grain, Cooked)
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Other Types of Quinoa:

Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

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