Food database and calorie counter

Wegmans

Special Blends Tangy Lemon Kale

Nutrition Facts

Serving Size

1 cup with 2 tbsp dressing (100 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

430mg

19%

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 3.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

90mg

Iron

0.90mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 25 08:32 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (58%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

11g

Carbs

14g

Protein

There are 180 calories in 1 cup with 2 tbsp dressing (100 g) of Wegmans Special Blends Tangy Lemon Kale.

Calorie breakdown: 58% fat, 33% carbs, 9% protein.

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