| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
18.14g
7%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
101mg
8%
Iron
8.2mg
46%
Potassium
100mg
2%
Vitamin A
304mcg
34%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
1.73g
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Carbs
18.14g
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Protein
4.39g
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| There are 105 calories in 28.35 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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