| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
1.607g
8%
Trans Fat
-
Polyunsaturated Fat
3.329g
Monounsaturated Fat
2.866g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
65.7g
24%
Dietary Fiber
6.5g
23%
Sugars
0.8g
Protein
14.66g
Vitamin D
-
Calcium
55mg
4%
Iron
4mg
22%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
404
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Fat
9.12g
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Carbs
65.7g
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Protein
14.66g
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| There are 404 calories in 100 grams of Oat Flour (Partially Debranned). |
| Calorie breakdown: 20% fat, 65% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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