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Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
8.68g
3%
Dietary Fiber
2.8g
10%
Sugars
5.55g
Protein
2.37g
Vitamin D
-
Calcium
56mg
4%
Iron
0.88mg
5%
Potassium
547mg
12%
Vitamin A
16mcg
2%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Cucumber (Peeled) Cucumber (Peeled) Cucumber (Peeled)
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Nutrition summary:

Calories
48
Fat
0.64g
Carbs
8.68g
Protein
2.37g
There are 48 calories in 2 medium Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34

Related Types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Cucumber (with Peel)
  view more cucumbers nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Sea Cucumber Yane (Alaska Native)
Cucumber Salad with Vinegar
Trader Joe's Persian Cucumber
Cream of Cucumber Soup (Prepared with Milk)
Lantana Cucumber Hummus
  view more results

Used in these Member Recipes:

Vegetable Salad with White Beans
Pasta Salad
Protein Pasta Salad
Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
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