Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Salmon marinated in delicious flavors.
Ingredients
Directions
- Marinate partially frozen salmon filet in yellow mustard, chopped capers, garlic, lemon juice, and lemon slices until defrosted or overnight in fridge. Bring salmon to room temperature and rinse off marinade and dry before cooking.
- Start rice before salmon. Cook salmon on medium-high heat until desired doneness.
- Serve salmon with cucumbers and rice.
48 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 531 calories in 1 serving of Almost Sushi Salmon. |
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Calorie break-down: 24% fat, 35% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.916g
15%
Trans Fat
-
Polyunsaturated Fat
4.611g
Monounsaturated Fat
4.957g
Cholesterol
102mg
34%
Sodium
419mg
18%
Total Carbohydrate
45.94g
17%
Dietary Fiber
2.3g
8%
Sugars
3.29g
Protein
53.81g
Vitamin D
-
Calcium
122mg
9%
Iron
2.01mg
11%
Potassium
1209mg
26%
Vitamin A
74mcg
8%
Vitamin C
36.6mg
41%
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (24%)
Protein (41%)
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* Based on a RDI of 2000 calories
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