Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
31.75g
12%
Dietary Fiber
-
Sugars
-
Protein
11.79g
Vitamin D
-
Calcium
249mg
19%
Iron
3.18mg
18%
Potassium
889mg
19%
Vitamin A
318mcg
35%
Vitamin C
77.1mg
86%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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|
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.36g
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Carbs
31.75g
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Protein
11.79g
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| There are 154 calories in 1 pound of Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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