Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
-
Sugars
-
Protein
2.6g
Vitamin D
-
Calcium
55mg
4%
Iron
0.7mg
4%
Potassium
196mg
4%
Vitamin A
70mcg
8%
Vitamin C
17mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.3g
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Carbs
7g
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Protein
2.6g
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| There are 34 calories in 100 grams of Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
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