Food database and calorie counter

Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.38g

Saturated Fat

0.096g

Trans Fat

Polyunsaturated Fat

0.161g

Monounsaturated Fat

0.034g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

20.32g

Dietary Fiber

18%

Sugars

3.23g

Protein

3.17g

Vitamin D

Calcium

128mg

10%

Iron

1.12mg

Potassium

418mg

Vitamin A

40mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(97 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (4%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.38g

Carbs

20.32g

Protein

3.17g

There are 97 calories in 100 grams of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	27
100 g	97
1 cup	160
1 lb	440

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
Spinach
	view more vegetables nutritional info

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