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Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.76g
9%
Dietary Fiber
6.4g
23%
Sugars
4.46g
Protein
8.49g
Vitamin D
-
Calcium
23mg
2%
Iron
2.12mg
12%
Potassium
375mg
8%
Vitamin A
4mcg
0%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
0.66g
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Carbs
23.76g
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Protein
8.49g
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| There are 132 calories in 100 grams of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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