Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
6.65g
2%
Dietary Fiber
-
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
52mg
4%
Iron
0.66mg
4%
Potassium
186mg
4%
Vitamin A
66mcg
7%
Vitamin C
16.2mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.28g
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Carbs
6.65g
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Protein
2.47g
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| There are 32 calories in 1 cup of Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
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