Food database and calorie counter

Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.41g

Saturated Fat

0.063g

Trans Fat

Polyunsaturated Fat

0.11g

Monounsaturated Fat

0.147g

Cholesterol

0mg

Sodium

149mg

Total Carbohydrate

1.99g

Dietary Fiber

Sugars

Protein

3.29g

Vitamin D

Calcium

38mg

Iron

0.68mg

Potassium

170mg

Vitamin A

2mcg

Vitamin C

6.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(23 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (15%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.41g

Carbs

1.99g

Protein

3.29g

There are 23 calories in 1 cup of Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 15% fat, 32% carbs, 53% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	10
1 cup	23
100 g	37
1 lb	168

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
	view more beans nutritional info

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