Food database and calorie counter

truRoots

Sprouted Quinoa

Nutrition Facts

Serving Size

1/3 cup dry (49 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

6.00g

Vitamin D

Calcium

20mg

Iron

2.20mg

12%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Mar 26 12:30 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (18%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

36g

Protein

There are 200 calories in 1/3 cup dry (49 g) of truRoots Sprouted Quinoa.

Calorie breakdown: 18% fat, 71% carbs, 12% protein.

Related Quinoa from truRoots:

Spanish Style Quinoa, Brown Rice & Red Bean Blend
Vegetable Medley Quinoa & Brown Rice Blend
Organic Quinoa
Sprouted Rice & Quinoa Blend

More Products from truRoots:

Ancient Grain Pasta
Germinated Brown Rice
Gaba Rice
Lentil Blend
Chia Seeds
	view all truroots products

Other Types of Quinoa:

Trader Joe's Quinoa
Trader Joe's Organic Quinoa
Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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