Food database and calorie counter

truRoots

Organic Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

15mg

Iron

2.00mg

11%

Potassium

248mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 24 06:34 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

29g

Protein

There are 170 calories in 1/4 cup dry (45 g) of truRoots Organic Quinoa.

Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Quinoa from truRoots:

Spanish Style Quinoa, Brown Rice & Red Bean Blend
Sprouted Rice & Quinoa Blend
Sprouted Quinoa
Vegetable Medley Quinoa & Brown Rice Blend

More Products from truRoots:

Germinated Brown Rice
Lentil Blend
Chia Seeds
Sprouted Mung Beans
Sprouted Lentil Trio
	view all truroots products

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
	view more quinoa nutritional info

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