Food database and calorie counter

Treasures from the Sea

Flounder Fillets

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

50mg

17%

Sodium

330mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

4mcg

18%

Calcium

24mg

Iron

0.21mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 25 05:05 PM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

17g

There are 80 calories in 4 oz (112 g) of Treasures from the Sea Flounder Fillets.

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Related Flounder from Treasures from the Sea:

Breaded Flounder

Related Fish from Treasures from the Sea:

Boneless Tilapia Fillets
Pangasius Vietnamese Catfish
Ahi Tuna Steak
Tortilla Lime Tilapia
Cilantro Sofrito Salmon
Butter Herb Tilapia
	find more treasures from the sea fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
	view more flounder nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
	view more fish nutritional info

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