Food database and calorie counter

Trader Joe's

Kale

Nutrition Facts

Serving Size

5 cups (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

550mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 16 07:52 PM

Source: fatsecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (13%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

10g

Protein

There are 60 calories in 5 cups (113 g) of Trader Joe's Kale.

Calorie breakdown: 13% fat, 58% carbs, 29% protein.

Related Kale from Trader Joe's:

Reduced Guilt Spinach & Kale Greek Yogurt Dip
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Spinach & Kale Greek Yogurt Dip
Broccoli Slaw & Kale Salad with White Chicken Meat
Organic Mixed Baby Kale
Kale Chips
	find more trader joe's kale products

Related Vegetables from Trader Joe's:

Shredded Green Cabbage
Multigrain Blend with Vegetables
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Other Types of Kale:

Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale
Cooked Kale (from Frozen)
	view more kale nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Carrots
Red Tomatoes
	view more vegetables nutritional info

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