Food database and calorie counter

Trader Joe's

Chicken & Cheese Tamales

Nutrition Facts

Serving Size

1 tamale (142 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

770mg

33%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

80mg

Iron

1.20mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 25 11:13 AM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (42%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

12g

Carbs

28g

Protein

There are 250 calories in 1 tamale (142 g) of Trader Joe's Chicken & Cheese Tamales.

Calorie breakdown: 42% fat, 44% carbs, 14% protein.

Related Tamales from Trader Joe's:

Sweet Corn Tamales
Roasted Vegetable Tamale Pie
Chicken & Green Chile Tamales
Mini Chicken Tamalitos
Vegetarian Tamales
Pork & Red Sauce Tamales
	find more trader joe's tamales products

More Products from Trader Joe's:

Jumbo Cinnamon Sweet Roll with Vanilla Icing
Persian Cucumber
Hass Avocado
Fully Cooked Organic Quinoa
Cubed Sweet Potatoes
	view all trader joe's products

Other Types of Tamales:

Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Meat
Tamale with Chicken
	view more tamales nutritional info

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