Food database and calorie counter

Trader Joe's

Vegetarian Tamales

Nutrition Facts

Serving Size

2 tamales (170 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

550mg

24%

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

170mg

13%

Iron

2.40mg

13%

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Dec 24 01:33 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (56%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

310

Fat

20g

Carbs

29g

Protein

There are 310 calories in 2 tamales (170 g) of Trader Joe's Vegetarian Tamales.

Calorie breakdown: 56% fat, 36% carbs, 9% protein.

Related Tamales from Trader Joe's:

Cheese & Green Chile Tamales
Roasted Vegetable Tamale Pie
Pork & Red Sauce Tamales
Chicken & Cheese Tamales
Chicken & Green Chile Tamales
Pulled Pork Tamales
	find more trader joe's tamales products

More Products from Trader Joe's:

Brown Cage Free Eggs (Large)
Persian Cucumber
Hass Avocado
Ground Beef (80/20)
70% Dark Chocolate Wedges
	view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
	view more tamales nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Golden Corral Pork Tamales
	Seattle Sutton's Healthy Eating Garden Tamale Bowl (LIGHT)
	Seattle Sutton's Healthy Eating Garden Tamale Bowl (FULL)
	Cheesecake Factory Sweet Corn Tamale Cakes - Gluten Free
	Cheesecake Factory Sweet Corn Tamale Cakes - Serves 2-4
	Fillo's Walking Tamales Bean Salsa Habanero
	Bueno Hatch Green Chile Chicken Tamales
	Trader Joe's Handmade Chicken & Green Chile Tamales
	Trifecta Red Enchilada Chicken Tamales
	Factor Red Chile Chicken Thighs & Tamale Cake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.