Food database and calorie counter

Seattle Sutton's Healthy Eating

Garden Tamale Bowl (FULL)

Nutrition Facts

Serving Size

1 container (326 g)

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

11.000g

55%

Trans Fat

Cholesterol

25mg

Sodium

630mg

27%

Total Carbohydrate

58.00g

21%

Dietary Fiber

13.0g

46%

Sugars

29.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 25 06:07 PM

Source: fatsecret Platform API

26%

of RDI*

(520 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (44%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

520

Fat

25g

Carbs

58g

Protein

13g

There are 520 calories in 1 container (326 g) of Seattle Sutton's Healthy Eating Garden Tamale Bowl (FULL).

Calorie breakdown: 44% fat, 46% carbs, 10% protein.

Related Tamales from Seattle Sutton's Healthy Eating:

Garden Tamale Bowl (LIGHT)

Related Corn from Seattle Sutton's Healthy Eating:

BBQ Chicken Pizza (FULL)
Vegetarian BBQ Pizza (FULL)
BBQ Chicken Pizza (LIGHT)
Vegetarian BBQ Pizza (LIGHT)
Chili Con Carne (LIGHT)
Black Bean Enchilada Bake (LIGHT)
	find more seattle sutton's healthy eating corn products

Other Types of Tamales:

Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Sweet Tamale
	view more tamales nutritional info

Other Types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	view more corn nutritional info

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