Food database and calorie counter

Seattle Sutton's Healthy Eating

Garden Tamale Bowl (LIGHT)

Nutrition Facts

Serving Size

1 container (224 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

10.000g

50%

Trans Fat

Cholesterol

20mg

Sodium

450mg

20%

Total Carbohydrate

47.00g

17%

Dietary Fiber

11.5g

41%

Sugars

27.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

340mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 25 06:19 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (45%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

21g

Carbs

47g

Protein

10g

There are 420 calories in 1 container (224 g) of Seattle Sutton's Healthy Eating Garden Tamale Bowl (LIGHT).

Calorie breakdown: 45% fat, 45% carbs, 10% protein.

Related Tamales from Seattle Sutton's Healthy Eating:

Garden Tamale Bowl (FULL)

Related Corn from Seattle Sutton's Healthy Eating:

Vegetarian BBQ Pizza (FULL)
Chicken Enchilada Bake (LIGHT)
Vegetarian BBQ Pizza (LIGHT)
Chili Con Carne (FULL)
Chicken Enchilada Bake (FULL)
Chili Con Carne (LIGHT)
	find more seattle sutton's healthy eating corn products

Other Types of Tamales:

Sweet Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
	view more tamales nutritional info

Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn
	view more corn nutritional info

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