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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 24 07:29 PM
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (17%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
412
Fat
8g
Carbs
44g
Protein
45g
There are 412 calories in 1 serving of The Fitness Chef Protein Packed Zingy Tuna Salad.
Calorie breakdown: 17% fat, 41% carbs, 42% protein.

Related Salads from The Fitness Chef Protein Packed:

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Creamy Chicken, Mushroom & Spinach
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Other Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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