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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
57.00g
21%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 24 05:08 PM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
9g
Carbs
57g
Protein
45g
There are 489 calories in 1 serving of The Fitness Chef Protein Packed Tuna Pasta Salad.
Calorie breakdown: 17% fat, 47% carbs, 37% protein.

Related Tuna Salad from The Fitness Chef Protein Packed:

Zingy Tuna Salad

Related Tuna from The Fitness Chef Protein Packed:

Tuna & Sweetcorn Pizzas
Tuna Spinach & Sweetcorn
Tuna, Spinach & Ricotta
Tuna & Sweetcorn Pasta Bake
Mediterranean Tuna & Olive
Spicy Tuna Pasta Bake
  find more the fitness chef protein packed tuna products

Other Types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
Jenny Craig Tuna Salad Kit
Tuna Salad with Cheese
Tuna Fish Salad
  view more tuna salad nutritional info

Other Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info
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