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The Fitness Chef Protein Packed

Balsamic Chicken Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
12.00g
4%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 24 05:07 PM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (53%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
489
Fat
29g
Carbs
12g
Protein
45g
There are 489 calories in 1 serving of The Fitness Chef Protein Packed Balsamic Chicken Salad.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

Other Types of Salads:

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  view more salads nutritional info
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