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The Everyday High Protein Handbook

Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

439

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

45.00g

16%

Dietary Fiber

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 05:58 PM

Source: fatsecret Platform API

22%

of RDI*

(439 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (39%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

439

Fat

19g

Carbs

45g

Protein

22g

There are 439 calories in 1 serving of The Everyday High Protein Handbook Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin.

Calorie breakdown: 39% fat, 41% carbs, 20% protein.

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